Weigh In record (no journal entry) for 12 May 2012
|
145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2012:
|
1298 kcal
|
Fat: 30.89g | Prot: 77.68g | Carb: 201.05g.
Breakfast: Organic Cinnamon Crunch Cereal. Lunch: Miracle Whip Light, Fat Free American Cheese Singles, 100% Whole Wheat Grain Bread, 97% Fat Free Turkey Breast Slices. Dinner: Tomato Soup (Canned, Condensed), Fat Free American Cheese Singles, 100% Whole Wheat Grain Bread. Snacks/Other: PB2 Powdered Peanut Butter, Strawberry Jelly, 100% Whole Wheat Grain Bread, Chai Latte, Pistachio Nuts, Dark Chocolate Coated Coffee Beans, Peanut Butter and Jelly Protein Bars, Pink Lady Apples. more...
|
|
1665 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SublmeGrl's weight history
|