Weigh In record (no journal entry) for 04 December 2017
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119.3 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1296 kcal
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Fat: 77.76g | Prot: 73.28g | Carb: 80.46g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Couve Refogada. Dinner: Walmart Queijo Mussarela, Ovo Mexido, Banana Nanica, São Braz Açaí Puro. Snacks/Other: Maçã, Couve Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Mexido. more...
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gaining 0.8 lb a week
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