b023953's Journal, 04 December 2017

Weigh In record (no journal entry) for 04 December 2017

103.6 lb Lost so far: 0.7 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2017:

762 kcal

Fat: 15.58g | Prot: 32.22g | Carb: 121.82g. Breakfast: 拿鐵咖啡, 餅乾（加花生醬）. Lunch: 珍珠奶茶, 陽春麵. Dinner: 牛奶. more...

1270 kcal

Activities & Exercise: 健步車 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week


	Submit a Comment You must sign in* to submit a comment*

b023953's weight history