Weigh In record (no journal entry) for 04 December 2017
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198.4 lb
Lost so far: 4.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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2357 kcal
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Fat: 77.25g | Prot: 123.85g | Carb: 292.45g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande), Au Bon Pain Greek Vanilla Yogurt & Wild Blueberry Parfait. Lunch: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Chicken Breast, Birds Eye Steamfresh Southwestern Style Rice. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
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losing 2.8 lb a week
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