Weigh In record (no journal entry) for 04 December 2017
|
322.8 lb
Lost so far: 0 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2017:
|
1312 kcal
|
Fat: 41.88g | Prot: 100.34g | Carb: 151.76g.
Breakfast: Starbucks Cappuccino (Tall), Grapefruit, Organic Prairie Organic Boneless Skinless Chicken Breast. Lunch: Boiled Potato, Cabbage , Organic Prairie Organic Boneless Skinless Chicken Breast. Dinner: Pears , Pork Steak or Cutlet (Lean Only Eaten), Cabbage , Boiled Potato. Snacks/Other: Gerbs Dry Roasted Pumpkin Seeds, Orange, Blackberries , Organic Prairie Organic Boneless Skinless Chicken Breast. more...
|
|
3721 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nefertiti1301's weight history
|