Weigh In record (no journal entry) for 09 April 2010
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360.8 lb
Lost so far: 28.2 lb.
Still to go: 225.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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2220 kcal
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Fat: 84.88g | Prot: 102.85g | Carb: 261.52g.
Breakfast: 100 Calorie Cracker Crisps, coco puffs, Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Lunch: Turkey Breast Meat, Fat Free Zesty Italian Dressing, red onion, Baby Leaf Spring Mix, fat free kraft cheese, fat free kraft cheese, orange peppers, broccoli slaw, Red Peppers, spinach, Green Peppers, cucumber, celery, carrot, red cabbage, snap pea pods, Breyers Inspirations chocolate chip yogurt. Snacks/Other: salami, Peanut Chocolate. more...
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losing 8.4 lb a week
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