kmking40's Journal, 04 December 2017

The scale said 0.2 more this morning but I'm sure that's because of the very large meal I had yesterday and, TMI- inability to use the restroom. Drinking lots of fluids and tea today that will help with That! should be back down tomorrow.

I sure hope this site gets fixed soon!!😔

260.8 lb Lost so far: 46.0 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 81.41g | Prot: 46.45g | Carb: 136.64g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Ecce Panis French Dinner Rolls, Food Lion Macaroni Salad, Baked or Fried Coated Chicken Wing with Skin, Publix Fried Chicken Thigh. more...

3182 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...