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87 背中＋肩
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211.4 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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2534 kcal
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Fat: 46.59g | Prot: 284.25g | Carb: 251.97g.
Snacks/Other: 540プロテイン, 540プロテイン, サツマイモ, 540プロテイン, カークランドプロテインバー, 羊羹, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3343 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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