Weigh In record (no journal entry) for 04 December 2017
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190.3 lb
Lost so far: 4.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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925 kcal
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Fat: 45.32g | Prot: 57.74g | Carb: 60.21g.
Breakfast: Café, Café com Leite Integral e Adoçante. Lunch: Antepasto de Berinjela, Picanha Grelhada. Dinner: União Açúcar Demerara, Matte Leão Chá de Erva Doce, Frango (Empanado e Frito). Snacks/Other: Agtal Barra de Mixed Nuts Original, Mamão, Água. more...
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2800 kcal
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Activities & Exercise:
Hiking - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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Talita Araujo's weight history
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