Weigh In record (no journal entry) for 04 December 2017
|
191.5 lb
Lost so far: 42.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2017:
|
1812 kcal
|
Fat: 62.26g | Prot: 181.62g | Carb: 131.89g.
Breakfast: Publix Premium Italian Bread, Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites. Lunch: A Taste of Thai Lite Coconut Milk, Grilled Chicken, Extra Virgin Olive Oil, Wegmans White Potatoes. Dinner: Minute Instant White Rice, Grilled Chicken, Sargento Extra Sharp Cheddar Cheese, Friendly Farms Sour Cream. Snacks/Other: Post Oreo O's, Fairlife 2% Milk, Heavy Cream, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, International Delight Cinnabon Coffee Creamer. more...
|
gaining 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsmith777's weight history
|