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Worked 18 hours this weekend(around a lot of great food) but my diet was on point. Lost 3 pounds. Good stuff! 👍🏻
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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614 kcal
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Fat: 43.30g | Prot: 20.83g | Carb: 41.98g.
Breakfast: Avocados , Egg (Whole). Lunch: Vegetarian Vegetable Soup (Undiluted). more...
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losing 12.3 lb a week
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