I had a successful week dieting. On 12/2 I weighed 160.8 pound and then next day weighed 160.6 and I’m still this weight. We started painting our house on November 30th and this is why maybe I lost 3 whole pounds. Good luck with diet this week.
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160.6 lb
Lost so far: 28.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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777 kcal
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Fat: 20.42g | Prot: 50.23g | Carb: 98.06g.
Breakfast: Maxwell House Original Roast Instant Coffee. Lunch: Red Delicious Apples, Kroger Low Sodium Rice Cakes. Dinner: Dole Chopped Salad Kit Pomegranate, Skinless Chicken Breast. Snacks/Other: Rold Gold Pretzel Sticks. more...
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losing 3.0 lb a week
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Comments
Knocking on the door of the 150s? Way to go!
04 Dec 17 by member: From371to184
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Leezonian's weight history
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