Weigh In record (no journal entry) for 04 December 2017
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176.4 lb
Lost so far: 93.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1242 kcal
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Fat: 43.75g | Prot: 70.35g | Carb: 146.78g.
Breakfast: Half and Half Cream, Fuji Apples, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Chicken Breast (Skin Not Eaten), Mushroom Soup (Undiluted, Canned). Dinner: Chosen Foods Avocado Oil. Snacks/Other: Dave's Killer Bread Powerseed Bread, Nestle Orange & Cream Ice Cream Bars. more...
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losing 4.2 lb a week
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