Weigh In record (no journal entry) for 04 December 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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2662 kcal
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Fat: 122.40g | Prot: 101.26g | Carb: 308.94g.
Breakfast: Almendras, Nature's Bounty Pure D-Alpha e-400IU, Plátano, San Benito Queso de Cabra, las Aguilas Queso Fresco, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Zumo de Limón, Zanahoria, las Aguilas Queso Mantecoso, Lechuga de Hoja Verde, Belmont Aceite Vegetal, Ajo Cocido, Champiñones Blancos (Fritos), Cebolla Frita, Espinacas Cocidas (Frescas), Loncoleche Crema sin Lactosa, Talliani Spirali, Santa Isabel Bistec Posta Rosada, Naranjas. Dinner: Nature Valley Protein Chewy Bar. Snacks/Other: Arcor Bon o Bon, Nestlé Trencito. more...
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3057 kcal
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Activities & Exercise:
Desk Work - 1 hour, Showering - 29 minutes, Weight Training (moderate) - 36 minutes, Treadmill - 32 minutes, Shopping - 6 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 hours and 16 minutes, Sitting - 1 hour and 58 minutes, Standing - 5 hours and 49 minutes, Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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steady weight
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