Weigh In record (no journal entry) for 09 April 2010
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300.0 lb
Lost so far: 10.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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1347 kcal
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Fat: 40.53g | Prot: 59.58g | Carb: 187.12g.
Breakfast: Iced Coffee with Cream. Lunch: Premium Grilled Chicken Classic Sandwich, French Fries (Medium). Dinner: Steak Fries, Pork Chops (Top Loin, Boneless). Snacks/Other: Gelato, Frozen Italian Ice. more...
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losing 16.8 lb a week
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lnance's weight history
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