glttrgrl8880's Journal, 04 December 2017

224.6 lb Lost so far: 0.4 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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289 kcal

Fat: 8.50g | Prot: 4.00g | Carb: 49.00g.   Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Pacific Natural Foods Organic Creamy Butternut Squash Soup. more...

3001 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...