Weigh In record (no journal entry) for 04 December 2017
|
136.0 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2017:
|
495 kcal
|
Fat: 23.31g | Prot: 50.26g | Carb: 20.91g.
Lunch: Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Bacon, Alface Americana, Pif Paf Meio da Asa de Frango , Músculo Bovino, Tipiak Couscous Marroquino. Snacks/Other: Snackout Doce de Amendoim . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russa's weight history
|