MsNormaJean's Journal, 04 December 2017

151.0 lb Lost so far: 9.8 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 71.84g | Prot: 147.35g | Carb: 38.63g.   Breakfast: MiraLAX Miralax, GNC Amplified Gold 100% Whey Protein Advanced, Nespresso Espresso, Flaxseed Seeds , Peanut Butter. Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Asparagus, Ground Turkey. Snacks/Other: Meijer Whole Almonds, Health Wise Raspberry Hot Chocolate, Coffee. more...

3442 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sleeping - 9 hours, Apple Health - 13 hours. more...