Weigh In record (no journal entry) for 04 December 2017
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211.6 lb
Lost so far: 71.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1832 kcal
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Fat: 104.55g | Prot: 180.69g | Carb: 29.39g.
Breakfast: Imbiara Farinha de Maracujá, Ovo Cozido, Açaí, Batata-Doce (sem Casca, Cozido, Fervido), Integralmedica BCAA Powder, Vitafor Ômegafor. Lunch: Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Repolho, Vitafor Ômegafor, Banha de Porco. Dinner: Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Vitafor Ômegafor. Snacks/Other: Óleo de Coco, Ovo Cozido. more...
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steady weight
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