Weigh In record (no journal entry) for 12 May 2012
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170.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1665 kcal
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Fat: 52.32g | Prot: 90.28g | Carb: 216.69g.
Breakfast: Trader Joe's maple syrup, butter, whole wheat waffles, water. Lunch: tuna fish, mayonnaise, Knox Original Gelatine, berry medley, tea, Cottage Cheese (Nonfat), water, banana. Dinner: custard, chicken breast, red pepper, mashed potato, green salad. more...
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2025 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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