Weigh In record (no journal entry) for 04 December 2017
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1110 kcal
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Fat: 30.50g | Prot: 99.85g | Carb: 112.11g.
Breakfast: Café. Lunch: Do Bem Suco Verde Detox Monstro, Sadia Blanquet de Peru, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Cebolas, Clara de Ovo, Omelete, Omelete. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Carne de Vaca Moída (95% Magro / 5% Gordo), Banana. Snacks/Other: Quaker Farelo de Aveia, Clara de Ovo, Banana. more...
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3725 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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