Weigh In record (no journal entry) for 04 December 2017
|
133.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2017:
|
1579 kcal
|
Fat: 28.26g | Prot: 202.31g | Carb: 114.46g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Noosa Raspberry Yoghurt (8 oz), Eggland's Best Egg White. Lunch: Birds Eye Steamfresh Broccoli Florets, Perdue 98% Lean Ground Chicken, Perdue 98% Lean Ground Chicken, Wal-Mart Tilapia Fillets, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Minute Instant White Rice, Perdue 98% Lean Ground Chicken, Birds Eye Steamfresh Broccoli Florets. Dinner: Kroger Crumbled Goat Cheese, Bush's Best Reduced Sodium Black Beans, Country Crock Light Butter, Spinach, Joseph's Heart Healthy Pita Bread, Venison/Deer. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Halo Top Creamery Caramel Macchiato Ice Cream. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaigeFitness's weight history
|