Weigh In record (no journal entry) for 04 December 2017
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143.8 lb
Lost so far: 47.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1173 kcal
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Fat: 64.75g | Prot: 112.00g | Carb: 34.14g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Livfit Organic Raw Cacao Powder, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Kraft Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can), Mac's Original Pork Skins. Dinner: Kraft Avocado Oil Mayo, Great Value Single American Cheese Slice, Prairie Fresh Cracked Rosemary Pork Tenderloin, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Sugar in the Raw Stevia in The Raw (Packet), Great Value Large White Eggs, Smart Balance Omega-3 Buttery Spread, Great Value Organic Ground Flax Seed. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Halo Top Creamery Chocolate Mocha Chip Ice Cream. more...
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2210 kcal
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Activities & Exercise:
Housework - 32 minutes, Elliptical - 47 minutes, Sleeping - 5 hours and 51 minutes, Resting - 8 hours and 50 minutes, Desk Work - 8 hours. more...
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gaining 29.4 lb a week
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