Weigh In record (no journal entry) for 04 December 2017
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184.4 lb
Lost so far: 9.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1141 kcal
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Fat: 70.65g | Prot: 102.32g | Carb: 15.83g.
Breakfast: Heavy Cream, Atkins French Vanilla Shake, Kerrygold Unsalted Pure Irish Butter, 365 MCT Oil, Coffee (Brewed From Grounds). Lunch: Turbo Atkins Diet Soup. Dinner: Born Free Large Brown Eggs. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 9.6 lb a week
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iggie394's weight history
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