Weigh In record (no journal entry) for 04 December 2017
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200.6 lb
Lost so far: 1.1 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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721 kcal
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Fat: 35.62g | Prot: 39.00g | Carb: 52.84g.
Lunch: Tesco Finest Beetroot & Goats Cheese Salad. Dinner: Tesco Lamb Rogan Josh. Snacks/Other: Morrisons Carvery Cooked Ham. more...
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gaining 1.5 lb a week
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