Weigh In record (no journal entry) for 04 December 2017
|
128.1 lb
Lost so far: 36.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2017:
|
1317 kcal
|
Fat: 44.12g | Prot: 62.63g | Carb: 176.05g.
Breakfast: Activia Iogurte Ameixa Zero, Mamão Formosa, Suco Verde. Lunch: Rúcula, Ovo Cozido, Brócolis, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Alface. Dinner: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Bolo de Banana, Elegê Manteiga Extra com Sal, Bauducco Torrada Integral (1), Nutrella Pão Grãos e Castanhas 100% Integral, Café. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Camila Fagundes's weight history
|