Weigh In record (no journal entry) for 04 December 2017
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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2220 kcal
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Fat: 28.20g | Prot: 157.37g | Carb: 329.05g.
Breakfast: Curtiriso Gallette Biologiche Mais, Ultimate Nutrition Iso Sensation 93, Banana. Lunch: Findus Filetti di Merluzzo, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva, Lattuga. Dinner: Mulino Bianco Fette Biscottate Integrali (7,9g), Amadori Hamburger Freschi e Delicati di Carne di Tacchino, Bonduelle Mais. Snacks/Other: Curtiriso Gallette Biologiche Mais, Ultimate Nutrition Iso Sensation 93. more...
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2452 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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