artdob's Journal, 12 May 2012

157.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 67.03g | Prot: 83.43g | Carb: 282.42g.   Breakfast: Coffee, Nonfat Strawberry Yogurt, 100% Whole Grain Oatmeal, Black Mission Figs, Hulled Sunflower Seeds, Blueberries, Golden Roasted Flaxseed with Whole Seeds, Organic Fat Free Milk. Lunch: Almond Butter. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Tuna in Water (Canned), Kidney Beans (Canned) , Extra Virgin Olive Oil, Whole Wheat Spaghetti (Cooked) , Marinara Sauce. Snacks/Other: Zinfandel Wine, Bananas , Navels Oranges , Dried Pumpkin and Squash Seed Kernels , Nonfat Plain Yogurt, Red Delicious Apples, Almonds, Whole Wheat English Muffins. more...

2258 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...