Weigh In record (no journal entry) for 12 May 2012
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206.8 lb
Lost so far: 5.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1474 kcal
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Fat: 74.33g | Prot: 86.90g | Carb: 137.98g.
Breakfast: 1% milk, special k cereal chocolate. Lunch: sunflower seeds, foster farms hickory turkey, shredded mozz, baby corn dynasty, savory ranch, tomato, peas, iceburg lettuce, avocado, olives. Dinner: cod, daisy sour cream, iceburg lettuce, tomato, shredded mozz, rosarita black beans, ole. Snacks/Other: raisins, butterscotch candy, mustard, pickle vlasic, mayonnaise, canned tuna, celery, natural peanut butter kroger. more...
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2689 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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