Weigh In record (no journal entry) for 04 December 2017
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145.1 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1201 kcal
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Fat: 53.78g | Prot: 42.97g | Carb: 135.80g.
Lunch: Mandarino, Olio d'oliva, Prosciutto Crudo, Pomodori Ciliegini, Ricotta (Latte Intero). Dinner: Conad Coppa Gelato alla Panna e al Cioccolato, Pizza Margherita, Mon Chéri Cioccolatino, Pane Bianco Tostato, Uovo all'occhio di Bue, Pomodori Ciliegini. Snacks/Other: Mon Chéri Cioccolatino, Snickers Snickers, Mandarino. more...
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steady weight
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