Weigh In record (no journal entry) for 04 December 2017
|
164.2 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2017:
|
710 kcal
|
Fat: 4.78g | Prot: 45.26g | Carb: 131.52g.
Breakfast: Café, Mélange de Fruits Secs, Sirop d'Erable, Jardin Bio Flocons d'avoine, Danone Yaourt Nature, Clémentines. Lunch: Poivrons, Le Gaulois Escalope de Dinde, Riz Blanc (à Longs Grains , Cuit), Brocoli, Poivrons Rouges Doux, Brocoli, Poires. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NATSNYBA's weight history
|