Weigh In record (no journal entry) for 03 December 2017
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177.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1542 kcal
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Fat: 119.47g | Prot: 86.50g | Carb: 25.47g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Scrambled Egg, Butterball Turkey Bacon. Lunch: Seaweed, Baked or Broiled Salmon. Dinner: Butter (Salted), Compliments Cut Green Beans, Lactantia Whipping Cream 35%, Chicken Breast, Jalapeño cheese bagels, Compliments Cream Cheese Spread. Snacks/Other: Tea with Milk. more...
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losing 1.8 lb a week
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