Weigh In record (no journal entry) for 12 May 2012
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138.2 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1637 kcal
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Fat: 57.85g | Prot: 75.61g | Carb: 202.61g.
Lunch: Scrambled Egg, all natural turkey sausage, chopped spinach, Black beans low sodium, Sliced Jalapenos, 2% Milk Sharp Cheddar Cheese. Dinner: Original Frozen Yogurt, French Fries (Medium), Tomato Ketchup, Mustard, Pickles, Red Onions, Romaine, Tomatoes, Meatless Burgers, 100% Whole Wheat Hamburger Buns. Snacks/Other: Naturally Smoked Oysters in Pure Olive Oil, Natural Turkey Jerky, Chocolate Bread, Scone, Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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1730 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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