Weigh In record (no journal entry) for 04 December 2017
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143.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1200 kcal
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Fat: 42.71g | Prot: 48.30g | Carb: 155.65g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Newburn Bakehouse White Farmhouse Loaf, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: French's Classic Yellow Mustard, Yorkshire Pudding, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Tesco Finest British Pork Sausages. Snacks/Other: Haribo Roulette, Dr Pepper Dr Pepper Zero (Can), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 9.8 lb a week
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