Weigh In record (no journal entry) for 04 December 2017
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186.3 lb
Lost so far: 7.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1490 kcal
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Fat: 33.55g | Prot: 72.63g | Carb: 221.34g.
Breakfast: Pirkka Vähälaktoosinen Mieto Maitorahka, Valio Luomu Kevytmaito, Banaanit, Berocca Boost, Hunaja, Espresso. Lunch: Fazer Amica Tandoori-Marinoitu Broilerinfilee, Grillimaisteri Raastesalaatti Punakaali, Juustopizza (Paksu Pohja). Dinner: Myllyn Paras Pestopasta, Vaasan Täysjyvän Taika Ruis 100%. Snacks/Other: Mandariini. more...
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losing 4.6 lb a week
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