Weigh In record (no journal entry) for 04 December 2017
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218.7 lb
Lost so far: 91.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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963 kcal
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Fat: 36.04g | Prot: 16.61g | Carb: 146.85g.
Breakfast: White Pita Bread , Bananas . Lunch: Chocolate Biscuit, Dinner Rolls , Asda Chosen By You Carrot & Coriander Soup. more...
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gaining 2.8 lb a week
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