Weigh In record (no journal entry) for 04 December 2017
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175.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1457 kcal
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Fat: 52.40g | Prot: 202.17g | Carb: 32.84g.
Breakfast: EkoWital Ekologiczny Olej Kokosowy, KFD WPC 80, Pilos Twaróg Chudy. Lunch: Hortex Mieszanka Chińska, Mięso z Piersi Kurczak. Dinner: Ser Feta, Galbani Mozzarella. more...
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losing 1.4 lb a week
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callmemashas's weight history
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