Weigh In record (no journal entry) for 12 May 2012
|
171.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2012:
|
424 kcal
|
Fat: 9.76g | Prot: 36.66g | Carb: 47.11g.
Breakfast: rye bread, scrambled egg whites, scrambled egg. Lunch: gatorade, steamed shrimp. Snacks/Other: Frost Ripetide Rush. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ogliz's weight history
|