Weigh In record (no journal entry) for 04 December 2017
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191.8 lb
Lost so far: 27.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1793 kcal
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Fat: 62.99g | Prot: 99.65g | Carb: 220.71g.
Breakfast: Almonds. Lunch: Fried Battered Fish, Roti. Dinner: Spinach and Chickpeas (Fat Added), Roti. more...
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losing 10.8 lb a week
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Jitendra Baria's weight history
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