|
Durchschnittsgewicht vom 27.11 bis 4.12
Es geht wieder in die richtige Richtung
|
153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2017:
|
3144 kcal
|
Fat: 138.59g | Prot: 219.43g | Carb: 245.32g.
Breakfast: Mandarine, Alnatura Hafer Crunchy - Schoko, ESN Elite Pro Complex - Milky Chocolate, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken. Lunch: Milka Pudding & Haselnuss-Soße, Möhren, Ei, Bauerngut - Janssen Bio Rinder-Hackfleisch. Dinner: Tomaten, Chavroux Chavroux Feige, Mibell Sandwichscheiben mit Gouda Leicht, Wasa Delicate Rounds French Herbs, Bernard Matthews Puten-Filetstreifen, Gelbe Paprika, Koro Drogerie Walnusskerne, ESN Organic Brazil Nuts, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|