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baba_proval
Journal
04 Dec 17
baba_proval's Journal, 04 December 2017
baba_proval's Profile
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Weigh In record (no journal entry) for 04 December 2017
211.2 lb
Lost so far:
9.3 lb
.
Still to go:
67.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2017:
2032 kcal
Fat: 89.67g | Prot: 127.25g | Carb: 172.06g.
Breakfast:
Тольяттимолоко Сырок Творожный с Изюмом, Milka Milka Oreo , Кофе с Молоком и Сахаром.
Lunch:
Чизкейк, Роллы Филадельфия.
Dinner:
Запеченные или Жареные Креветки, Жареная или Запеченная Куриная Грудка.
more...
3541 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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