barkerwelkom's Journal, 04 December 2017

170.6 lb Lost so far: 66.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 79.55g | Prot: 62.56g | Carb: 12.18g.   Breakfast: Ground or Patty Pork, Scrambled Egg (Whole, Cooked). Lunch: El Pollo Loco Flame Grilled Chicken Wing, Greek Salad. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Whiskey, Sauvignon Blanc Wine, Dairy Corporation Cream. more...

2072 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...