Weigh In record (no journal entry) for 04 December 2017
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204.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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2448 kcal
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Fat: 108.12g | Prot: 225.96g | Carb: 133.40g.
Breakfast: Kotimaista Kevytmaito 1,5%. Lunch: Kevyt Jauheliha 9,5%, Spaghetteria Carbonara, Raejuusto, kolme juustoa. Dinner: Kevyt Jauheliha 9,5%, Spaghetteria Carbonara, Raejuusto, kolme juustoa, Felix Caesar Salaattikastike, Chipsters Remouladekastike, fetajuusto, crostini, Atria Broilerin Paistipihvi Hornet. Snacks/Other: Reissumies, Oltermanni 17%, Saskia Plus B-Vitamiini Mansikka-Raparperi, Maltodextrine (PPS), self omn. more...
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2585 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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