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Maybe I should had eaten 1 Boca pattie instead of 2 last night with the brown rice and mix veggie. Oh well, can't be starving myself.
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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953 kcal
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Fat: 23.06g | Prot: 76.00g | Carb: 116.95g.
Breakfast: tea, hot sauce, tomatoe, pesto, olives, onions, white eggs. Lunch: salad, Tap Water. Dinner: water, Meatless Burgers, Brown Rice (Long-Grain, Cooked). Snacks/Other: water, baby carrots, Cantaloupe Melons. more...
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2608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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