swing43's Journal, 12 May 2012

140.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 36.79g | Prot: 90.36g | Carb: 193.77g.   Breakfast: Natural Flax and Fiber Bread, Ham and Cheese Scramble. Lunch: Chicken Fettuccini. Dinner: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, smart ones chocolate chip cookie dough sundae, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Soybeans (Mature Seeds, Steamed, Cooked), Fat Free Zesty Italian Dressing, Ketchup, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Other: Bliss Dark Chocolate, Light & Fit Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Suisse Mocha Sugar Free. more...

2095 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Resting - 15 hours and 29 minutes, Sleeping - 6 hours. more...