Weigh In record (no journal entry) for 03 December 2017
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297.0 lb
Lost so far: 38.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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421 kcal
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Fat: 19.13g | Prot: 25.14g | Carb: 39.02g.
Breakfast: Hellmann's Light Mayonnaise, Albertsons Reduced Fat Mexican Cheese Blend, Smithfield 97% Fat Free Honey Ham, Howard's Sweet Pepper Relish, Raspberries , Blackberries, Great Value Sweetened Original Whipped Light Cream, Fiber One Garden Vegetable Wrap . Lunch: Raspberries , Blackberries, Great Value Sweetened Original Whipped Light Cream, Fresh & Easy Asian-Style Mixed Vegetables, Hormel Turkey Pepperoni 70% Less Fat, Thomas' Original Nooks & Crannies Sourdough English Muffin, Albertsons Reduced Fat Mexican Cheese Blend, Sargento Reduced Fat Mozzarella Cheese, Prego Pizza Sauce. more...
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3515 kcal
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Activities & Exercise:
Bicycling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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