Weigh In record (no journal entry) for 03 December 2017
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146.2 lb
Lost so far: 63.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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2264 kcal
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Fat: 108.09g | Prot: 97.11g | Carb: 231.43g.
Breakfast: Bananas, Toufayan Bakeries Whole Wheat Smart Pockets, Sabra Roasted Red Pepper Hummus, Upstate Farms Strawberry Banana Yogurt. Lunch: 3 Piece Chicken Tenders, Beef Empanadas, Wendy's Baconator Fries, Marie Callender's Fettuccini with Chicken & Broccoli. Dinner: Steak n Shake Chicken Fingers & Fries (Kids). more...
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gaining 6.5 lb a week
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