Weigh In record (no journal entry) for 03 December 2017
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180.0 lb
Lost so far: 9.6 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1301 kcal
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Fat: 68.68g | Prot: 38.07g | Carb: 49.17g.
Breakfast: Dean's Light Cream 18%, Coffee (Brewed From Grounds). Lunch: Tyson Foods Any'tizers Popcorn Chicken, Mucci Farms Cute Cumbers, Kraft Ranch Dressing, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Dinner: Mozzarella Cheese (Whole Milk), Moe's Southwest Grill Grilled Onions, New York The Original Texas Garlic Toast, Zucchini, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Red Table Wine, Red Table Wine. more...
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losing 7.0 lb a week
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