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BF 25.9
BW 54
BM 5.4
MM 32
BMI 22.7
Weight 55.9
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123.2 lb
Lost so far: 2.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1456 kcal
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Fat: 43.48g | Prot: 46.39g | Carb: 233.76g.
Breakfast: Tea with Milk, Pret a Manger Bircher Muesli, Bananas , Pears . Lunch: Pork Spring Roll, Shrimp Spring Roll, Vegetable Spring Roll, Happy Pho Vietnamese Brown Rice Noodle Soup. Dinner: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Other: Great Value Mixed Nuts, Rich Chocolate Ice Cream, Polar Mixed Fruit. more...
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losing 6.2 lb a week
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Quen2688's weight history
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