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BF 26
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.3
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124.1 lb
Lost so far: 1.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1236 kcal
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Fat: 45.92g | Prot: 55.57g | Carb: 157.75g.
Breakfast: Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Boiled Egg, Steamed Rice, Tea with Milk. Lunch: Tuna in Oil (Canned), White Rice (Glutinous, Cooked), Tea with Milk. Dinner: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Other: Polar Mixed Fruit, Rich Chocolate Ice Cream, Great Value Mixed Nuts. more...
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gaining 6.2 lb a week
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Quen2688's weight history
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